Kaopectate: Facts About Diarrhea

Diarrhea is characterized by frequent, loose or watery bowel movements and can be caused by bacteria (Traveler’s Diarrhea), viruses, emotional upset, stress and certain prescription and nonprescription drugs. Most of the time, diarrhea can be treated using an over-the-counter medication such as Kaopectate. If symptoms persist, however, see your doctor.

To help prevent or relieve diarrhea, follow these suggestions.

	DO Prevent dehydration and replace lost fluids by drinking plenty of water. DO Eat if you feel like eating; maintaining well-balanced nutrition may help you recover more quickly. Avoid spicy foods, fruits and dairy products, however. DO Avoid caffeine, alcohol and fruit juice while you have diarrhea. DO Wash cutting boards and cooking utensils after preparing uncooked meat. DO Wash your hands with soap after going to the bathroom, changing a baby's diaper or handling uncooked meat. DO Take over-the-counter antidiarrheal medicine to relieve symptoms. DO Read and follow all label directions on the nonprescription medication bottle or box. Be sure to take the recommended dose. DO Contact your physician if your diarrhea lasts more than two days, if you have a fever over 101°F, or if blood or mucus is present in the stool. DO NOT Rely on sports drinks, broths, colas, or tea to maintain adequate fluid balance. These drinks do not contain the right mixture of minerals and sugar to replace lost fluids and may make the diarrhea worse.

Travelers’ diarrhea is the most common travel-related ailment. It may be caused by many different organisms, including bacteria, parasites and viruses found in the food or water supply. The chief complication of traveler’s diarrhea is dehydration, which may become severe, especially in warmer climates.

When traveling, the best means of prevention is to avoid any questionable foods or beverages. Do not drink tap water unless it has been boiled, filtered, or chemically disinfected. Do not drink unbottled beverages or drinks with ice. Do not eat fruits or vegetables unless they have been peeled or cooked. Avoid cooked foods that are no longer piping hot. Cooked foods that have been left at room temperature are particularly hazardous. Avoid unpasteurized milk and any products that might have been made from unpasteurized milk, such as ice cream. Avoid food and beverages obtained from street vendors. Do not eat raw or undercooked meat or fish.